A quick history – overview where did the idea of using ice or heat on an injury even start? – 1978 the acronym RICE was formed to help us remember to Rest, Ice, Compress, and Elevate. – 1998 this was adjusted to PRICE, protection, meaning to protect...
9-minute Mobilization Routine with Sara Go ahead and grab your yoga mat, or a carpeted floor. From a standing position we will target the shoulder complex, neck, quadriceps, hamstrings, calves, and hang in a forward fold to decompress the spine with the help of...
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