Blog
Craniosacral Osteopathy
Craniosacral Therapy is a branch of Osteopathy that includes the main principles we use when treating any part of the body: there needs to be blood flow in order to restore proper function, movement, and health to all tissues.
Inflammation for Healing
Do you ice or heat when you have swelling?
Did you know the inflammation process is part of the body’s innate ability to self-heal! Let’s find out how.
May is for You: 9-min Mobilization Routine
9-min to move every part of your body with SMT Osteopath!
From a standing position we will target the shoulder complex, neck, quadriceps, hamstrings, calves, hang to decompress the spine. Getting down on the mat, hands free, to engage and connect to your core using a dead bug, into a mackenzie press-up to extend the spine, finishing with deep slow breaths in child’s pose.
Osteocast The Podcast
Tune in to the Osteocast! Welcome to a Canadian Podcast about all things Osteopathy, functional anatomy and movement. Available on Itunes, Spotify and Anchor. Your hosts are three local Osteopathic Manual Practitioners in Ontario, Canada: Colby (in Windsor), Amanda...
Hounding Health’s Journey with Osteopathy
The Hounding Health Show is the health and wellness journey of George Chountalos, health and wellness coach. I had the pleasure of providing George with a Manual Osteopathic treatment. Afterwards we sat down to discuss his treatment on his podcast; Hounding Health,...
Posture & Ergonomics
Let’s talk posture:
Whether you are working from a desk or your kitchen counter, it’s time to get creative to give yourself the best working environment.
Have you taken the time to set up your work from home space?
It is essential to set ourselves up to be in the best physical and mental state possible, and having a comfortable supportive physical work space can be the start to that.
CALLING ON ALL MAMA’S: THE HEAD-BONE IS CONNECTED TO THE BUTT-BONE
“Every part of your body is connected and works together using bony and muscular connections and the nervous system.” CALLING ON ALL MAMA’S! Are you familiar with the rhyme: “your head-bone is connected to your butt-bone”? As funny as this may sound, it’s completely...
Vertigo & Osteopathy
“Osteopathy can improve the symptoms and causes of vertigo by improving the drainage of fluids to and from the head..” Vertigo is a feeling of rotational dizziness where one senses their head or surrounding environment is moving and/or spinning. The body is able...
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