Videos | SMT Osteopath

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Craniosacral Osteopathy

Craniosacral Osteopathy

by smtosteopath | Nov 5, 2021 | How the body works, Podcast, Stratford, Videos, Wellness

Cranial Sacral Therapy (CST) is a component of Osteopathic Manual Treatment (OMT). CST involves assessing the rhythmical pressure fluctuation or cranial flow of the cranial bones and sacrum (tail end of the spinal cord). Cerebrospinal Fluid (CSF) is produced in the...

<img decoding="async" src="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1080,h_675/https://smtosteopath.com/wp-content/uploads/2021/05/9-min-Mobilization-Routine-with-Sara-Pukal-1080x675.jpg" alt="May is for You: 9-min Mobilization Routine" class="" width='1080' height='675' srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_980/https://smtosteopath.com/wp-content/uploads/2021/05/9-min-Mobilization-Routine-with-Sara-Pukal-980x551.jpg 980w, https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_480/https://smtosteopath.com/wp-content/uploads/2021/05/9-min-Mobilization-Routine-with-Sara-Pukal-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

May is for You: 9-min Mobilization Routine

May is for You: 9-min Mobilization Routine

by smtosteopath | May 3, 2021 | Stratford, Videos, Wellness

9-minute Mobilization Routine with Sara Go ahead and grab your yoga mat, or a carpeted floor. From a standing position we will target the shoulder complex, neck, quadriceps, hamstrings, calves, and hang in a forward fold to decompress the spine with the help of...

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Hounding Health’s Journey with Osteopathy

Hounding Health’s Journey with Osteopathy

by smtosteopath | May 30, 2020 | How the body works, Podcast, Stratford, Videos, Wellness

The Hounding Health Show is the health and wellness journey of George Chountalos, health and wellness coach. I had the pleasure of providing George with a Manual Osteopathic treatment. Afterwards we sat down to discuss his treatment on his podcast; Hounding Health,...