Cranial Sacral Therapy (CST) is a component of Osteopathic Manual Treatment (OMT). CST involves assessing the rhythmical pressure fluctuation or cranial flow of the cranial bones and sacrum (tail end of the spinal cord). Cerebrospinal Fluid (CSF) is produced in the...
A quick history – overview where did the idea of using ice or heat on an injury even start? – 1978 the acronym RICE was formed to help us remember to Rest, Ice, Compress, and Elevate. – 1998 this was adjusted to PRICE, protection, meaning to protect...
9-minute Mobilization Routine with Sara Go ahead and grab your yoga mat, or a carpeted floor. From a standing position we will target the shoulder complex, neck, quadriceps, hamstrings, calves, and hang in a forward fold to decompress the spine with the help of...
Tune in to the Osteocast! Welcome to a Canadian Podcast about all things Osteopathy, functional anatomy and movement. Available on Itunes, Spotify and Anchor. Your hosts are three local Osteopathic Manual Practitioners in Ontario, Canada: Colby (in Windsor), Amanda...
The Hounding Health Show is the health and wellness journey of George Chountalos, health and wellness coach. I had the pleasure of providing George with a Manual Osteopathic treatment. Afterwards we sat down to discuss his treatment on his podcast; Hounding Health,...
Let’s talk posture: Whether you are working from a desk or your kitchen counter, it’s time to get creative to give yourself the best working environment. Have you taken the time to set up your work from home space? It is essential to set ourselves up to...
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