9-minute Mobilization Routine with Sara
Go ahead and grab your yoga mat, or a carpeted floor.
From a standing position we will target the shoulder complex, neck, quadriceps, hamstrings, calves, and hang in a forward fold to decompress the spine with the help of gravity. Next we lay down on our mat, hands free, to engage and connect to the core with a dead bug, then flip to your belly for a mackenzie press-up to extend the spine vertebrae by vertebrae, and we finish with slow breaths in child’s pose.
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